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LIFE COACHING
What is Life Coaching?
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A Life Coach partners with individuals helping them to identify systems, thoughts, beliefs, attitudes and behaviors that are consistent with the life they want to experience personally, professionally, and in their relationships.
Much like a Football Coach, a Life Coach creates a safe space to practice drills, utilize tools and processes so that their clients are successful and developed when using their newly acquired skills in real time.
Benefits of Life Coaching Include:
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​Clarity and Focus
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Accountability
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Improved Self-Confidence
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Enhanced Decision-Making Skills
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Greater Work/Life Balance
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Successful Established Systems to Reach Your Goals and Potential
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Stress Management & Anxiety Relief
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Time Management Skills
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Intentional Action
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Improved Resilience
Who Is Life Coaching For:
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If you're experiencing significant life changes (Marriage, New Job, Divorce, Moving, New Baby)
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You're feeling stuck in relationships
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If you're an entrepreneur or leader & are seeking a better Work-Life Balance
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Students looking for better study habits
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If you need better time management skills
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6 TYPES OF LIFE COACHING
For business leaders & executives with an emphasis and focus on leadership skills, improving team dynamics, achieving organizational objectives, communication and negotiation skills.
This is associated with at least one other disorder such as depression, substance abuse, panic disorders and other anxiety disorders. You will achieve the best results when PTSD and other disorder(s) are treated simultaneously.
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Improving physical & mental well-being. Establishing fitness and nutrition goals, managing stress, providing weight loss support and encouragement, and management of any chronic condition.
The exploration of spiritual beliefs and values, fostering personal growth and a deeper understanding of their life purpose. Guidance through mindfulness, meditation and self-reflection. Increasing connection to self & the world.
Focusing on fostering and enhancing personal relationships. This includes establishing & maintaining friendships, interpersonal communication and conflict resolution with coworkers & family.
LIFE TRANSITION COACHING
Providing support through significant changes such as marriage, new job, relocation, becoming a new parent, divorce, a loss of a loved one and providing navigation tools for optimal resilience. This can include time management & other skills.​​
